CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Warm-up

Coaches choice

Metcon

Metcon (Time)

10 one arm Devils Press 50/35

20 slam balls 20/10

30 KB swings 53/35

40 push-ups

50 Wall Balls 20/14

800m Run

50 Wall Balls 20/14

40 push-ups

30 KB Swings 53/35

20 slam Balls 20/10

10 one arm Devils Press 50/35

Skills