CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Bench Press (4×6)

You pick the Weight

All 4 sets @ the same weight

Metcon

Metcon (Time)

21-15-9-15-21

Wall Balls 20/14

Kettlebell Swings, 53/35

DB floor bench press 50/35

Calorie Bike