7-25-21

CrossFit Skiatook – Crossfit/Bootcamp blended

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Metcon (No Measure)

AMRAP 12:

2-4-6-8-etc

Burpee Pullups

Front Squats (115#/75#)

Rest, then

AMRAP 12:

12 Box Jumps

8 Thrusters (115#/75#)

6 Bar Facing Burpees