CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

3 Position Snatch (8×1)

Squat Snatch + Mid Hang Squat Snatch + High Hang Squat Snatch
8 min EMOM

All 8 sets at the same weight

Metcon

Metcon (Time)

Buy in: 200 DUs

2 Rounds

40 Overhead Squats, 75/55

20 Hang Power Snatches, 75/55

10 Burpees Over the Bar

Cash out: 800m Run