CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

Power Clean (1×1)

take about 20 min to find a 1 RM power clean

Metcon

HEAVY DT (Time)

5 Rounds for Time

12 Deadlifts (205/145 lb)

9 Hang Power Cleans (205/145 lb)

6 Push Jerks (205/145 lb)

Or

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here