CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Front Squat (1xmax)
10 min AMRAP
Front Squats for Reps 185/125
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
7 Ring Dips RX+ RIng MUs
100m Run
14 V-ups RX+ GHDSUs
100m Run
[3 Minute Rest]
10 Minute AMRAP:
7 Matador Dips RX+ Bar Muscle Ups
100m Row
14 Alt Lunges RX+ Alt. Pistols
100m Row
