CrossFit Skiatook – CrossFit

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Stretching and Mobility


Front Squat (1xmax)

10 min AMRAP

Front Squats for Reps 185/125


Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

7 Ring Dips RX+ RIng MUs

100m Run

14 V-ups RX+ GHDSUs

100m Run

[3 Minute Rest]
10 Minute AMRAP:

7 Matador Dips RX+ Bar Muscle Ups

100m Row

14 Alt Lunges RX+ Alt. Pistols

100m Row