CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Metcon

The Gauntlet (AMRAP – Rounds and Reps)

30 minute AMRAP of:

Jackie

1000m Row

50 Thrusters (45/35 pound)

30 Pull-ups

• Then

Karabell

10 rounds

3 Snatches (135/90 pounds)

15 Wall Ball (20/14lbs @ 10″/8″ target)

• Then

AMRAP of Cindy in the remaining 30 minutes:

5 pull-up

10 push-ups

15 squat

Your result is rounds of Cindy completed.