Happy Saturday!!!!

CrossFit Skiatook – Crossfit/Bootcamp blended

View Public Whiteboard

Stretching and Mobility

Metcon

Metcon (Time)

21 – 15 – 9

– Thrusters 115/75 RX+ 95/55 RX

– Handstand Push-ups

***Rest 4 MIn***

9 – 15 – 21

CAL Row

Pull up RX Chest to Bar RX+

***Rest 4 Min***

4 Rounds

30 DU or 90 SU

9 Toes to Bar

3 Hang power Clean 155/115RX+ 135/95 RX