Crossfit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Shoulder Press (3×3)

1×10 @ 60%

2×5 @ 70%

3×3 @ 80+%

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP

2 Rope Climbs

200m Run

10 T2B

100m Run

5 strict HSPUs