CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Overhead Squat (3×2)
2×2 @ 60%
2×2 @ 70%
3×2 @ 80+%
Metcon
Nautical Nancy (Time)
5 rounds
500m Row
15 Overhead Squats 95/65
2×2 @ 60%
2×2 @ 70%
3×2 @ 80+%
5 rounds
500m Row
15 Overhead Squats 95/65
