CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Thruster (1×1)

MAX!!!

Metcon

Metcon (Time)

30-30-30-30

Double Unders

14-14-14-14

Dumbbell Hang Power Cleans, 50/35

7-7-7-7

Devils Presses, 50/35

20-10-20-10

Cal Bike