CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Thruster (1×1)
MAX!!!
Metcon
Metcon (Time)
30-30-30-30
Double Unders
14-14-14-14
Dumbbell Hang Power Cleans, 50/35
7-7-7-7
Devils Presses, 50/35
20-10-20-10
Cal Bike
MAX!!!
30-30-30-30
Double Unders
14-14-14-14
Dumbbell Hang Power Cleans, 50/35
7-7-7-7
Devils Presses, 50/35
20-10-20-10
Cal Bike
