CrossFit Skiatook – CrossFit
Stretching and Mobility
Metcon
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
25 push ups
25 slam Ball sit-ups 20/10
25 Box Jumps 24/20
25 cal Row
25 KB Push Press 35/25
25 min AMRAP
25 push ups
25 slam Ball sit-ups 20/10
25 Box Jumps 24/20
25 cal Row
25 KB Push Press 35/25
