Get Fit, Save Kids Challenge

CrossFit Skiatook – Crossfit/Bootcamp blended

View Public Whiteboard

Stretching and Mobility

Metcon

Get Fit, Save Kids Challenge RX/RX+ (Time)

– 400m Run

– 60 Box Step Ups 24″/20″

– 60 Pushups

– 400m Run

– 60 Pushups

– 60 Box Step Ups 24″/20″

– 400m Run

RX = No vest as written RX+ = With Vest 20/14

Or

Get Fit, Save Kids Challenge SCALED (Time)

– 400m Run

– 60 Lunges

– 60 Pushups

– 400m Run

– 60 Pushups

– 60 Lunges

– 400m Run