August 1, 2021

CrossFit Skiatook – Crossfit/Bootcamp blended

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Metcon (Time)

21-15-9

Cal Row

Snatch (95#/65#)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

5 HSPU

10 Front Squats (155#/105#)

50 DU