CrossFit Skiatook – Crossfit/Bootcamp blended
Metcon (Time)
21-15-9
Cal Row
Snatch (95#/65#)
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
5 HSPU
10 Front Squats (155#/105#)
50 DU
21-15-9
Cal Row
Snatch (95#/65#)
AMRAP 20
5 HSPU
10 Front Squats (155#/105#)
50 DU