CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

Back Squat (3×2)

1×10 @ 60%

2×5 @ 70%

3×2 @ 80+%

Metcon

Metcon (AMRAP – Reps)

3 Rounds

3-Minute Clock

20 Pull-ups

Max Box Jumps, 24/20

90-Second Rest between rounds

Then

3 Rounds

3-Minute Clock

200m Run

Max Air Squats

90 second rest between rounds