CrossFit Skiatook – CrossFit
Stretching and Mobility
Weightlifting
Back Squat (3×2)
1×10 @ 60%
2×5 @ 70%
3×2 @ 80+%
Metcon
Metcon (AMRAP – Reps)
3 Rounds
3-Minute Clock
20 Pull-ups
Max Box Jumps, 24/20
90-Second Rest between rounds
Then
3 Rounds
3-Minute Clock
200m Run
Max Air Squats
90 second rest between rounds
