CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

Clean and Jerk (8×1)

8 Minute Emom

1 Clean and Jerk

Build up to 80%

Build up each round until you reach your 80% clean and Jerk. If you reach that 80% before the 8 minutes is complete, stay at that weight. Enter your sets and reps based off when you hit that 80%

Metcon

Metcon (Time)

Games Event 4

For time:

10-9-8-7-6-5-4-3-2-1 reps of:

Wall walks

Thrusters, 185/135

Time cap: 20 min.
Scale the weight as needed for you.