CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

Snatch Grip Deadlift (4×4)

All 4 sets at 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10/8 Cal Bike

6 Burpees Over-the-Bar

4 Power Snatches 95/65. RX+ 135/95