CrossFit Skiatook – CrossFit
Stretching and Mobility
Weightlifting
Snatch Grip Deadlift (4×4)
All 4 sets at 80%
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
10/8 Cal Bike
6 Burpees Over-the-Bar
4 Power Snatches 95/65. RX+ 135/95
All 4 sets at 80%
15 min AMRAP
10/8 Cal Bike
6 Burpees Over-the-Bar
4 Power Snatches 95/65. RX+ 135/95
