CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Metcon

Metcon (Time)

6 Rounds (30 min cap)

2 Shoulder to Overhead 135/95

4 Hang Power Cleans 135/95

6 Front Squats 135/95

Then,

800m Run

Then,

3 Rounds:

5 Handstand Push-Ups

10 T2B

50 Double Unders

200m Run

Skills

With time remaining in class work on them Skills, Skills, Skills…. Work… it… gurl!!!