Saturday Fun Day!

CrossFit Skiatook – Crossfit/Bootcamp blended

View Public Whiteboard

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Rest 3 minutes…THEN ⬇️

Metcon (AMRAP – Reps)

5 x 1 Max RPM Assault Bike
Rest 3 minutes…THEN ⬇️

Metcon (Weight)

Power Clean Touch-n-Go

1 x 10
Max weight you can do touch-n-go for 10 reps