CrossFit Skiatook – Crossfit/Bootcamp blended
Metcon (Time)
50 Single Arm DB Push Press
50 Single Arm DB OH Lunges
50 Single Arm DB Snatches
50 Single Arm DB Squat Squat Cleans
50 Single DB Pushups
50 Single Arm DB Squat Cleans
50 Single Arm DB Snatches
50 Single Arm DB OH Lunges
50 Single Arm DB Push Press
*Alternate Arms and you choose DB weight!*
