August 8, 2021

CrossFit Skiatook – Crossfit/Bootcamp blended

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Metcon (Time)

50 Single Arm DB Push Press

50 Single Arm DB OH Lunges

50 Single Arm DB Snatches

50 Single Arm DB Squat Squat Cleans

50 Single DB Pushups

50 Single Arm DB Squat Cleans

50 Single Arm DB Snatches

50 Single Arm DB OH Lunges

50 Single Arm DB Push Press

*Alternate Arms and you choose DB weight!*