CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Push Press (3×4)
1×6 @ 60%
2×5 @ 70%
3×4 @ 80%
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
100m kB farmers carry 53/35
15 wall Balls 20/14
20 push-ups
25 Air Squats
100m Run
RX+ with a vest
