CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Push Press (3×4)

1×6 @ 60%

2×5 @ 70%

3×4 @ 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

100m kB farmers carry 53/35

15 wall Balls 20/14

20 push-ups

25 Air Squats

100m Run

RX+ with a vest