CrossFit

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Strength

Paused Front Squat (3×3)

Pause at the bottom of your squat for 2-3 sec.

1×1 @ 60%

2×2 @70%

3×3 @ 80%

Metcon

Metcon (Time)

21 Deadlifts 135/95

21 Box Jumps 24/20

500m row

15 Deadlifts 225/155

15 Box Jumps 24/20

500m Row

9 Deadlifts 315/205

9 Box Jumps 24/20

500m Row