CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

1 Clean High Pull + 1 Hang Power Clean + 1 Power Clean (5×1)

All 5 sets at 70% of your 1RM hang power clean.

Metcon

Metcon (Time)

4 rounds

400m Run

10 Clusters 95/65 RX+ 135/95

25 Sit-ups RX+ GHDSUs