CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Tabata

Strict pull-ups

Then

Bent over row 135/95

Pull-ups (8x)

Bent Over Row (8x)

Metcon

Metcon (AMRAP – Rounds and Reps)

6min AMRAP

10 HSUPs

15 Pull-ups

35 DUs

2min rest

6min AMRAP

5 C2B pull-ups

10 S2oh 95/65

35 DUs