CrossFit Skiatook – CrossFit
Stretching and Mobility
Metcon
Metcon (Time)
3 Rounds:
6 Ring Dips RX+ 3 Ring MUs
6 Bar facing Burpees
12 T2B
6 Power Snatches 135/95 RX+185/125
6 Ring Dips RX+ 3 Ring MUs
90sec Rest between rounds
After the 3 rounds Then
1 mile run
