CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Metcon

Metcon (Time)

3 Rounds:

6 Ring Dips RX+ 3 Ring MUs

6 Bar facing Burpees

12 T2B

6 Power Snatches 135/95 RX+185/125

6 Ring Dips RX+ 3 Ring MUs

90sec Rest between rounds

After the 3 rounds Then

1 mile run