CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Front Squat (3×2)

1×10 @ 60%

2×5 @ 70%

3×2 @ 80+%

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

30 sit-ups

10 cal bike

20 Pistols

10 cal Bike

5 Hang Cleans 155/105 RX+ 185/125