CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
1 Push Press + 1 Split Jerk (3×1)
3×1@60%
3×1@70%
3×1@80%
Based off your 1RM Push Press
Metcon
Metcon (Time)
800m Run
21 Kettlebell Swings, 53/35
15 T2B
9 HSPUs
400m Run
21 Kettlebell Swings, 53/35
15 T2B
9 HSPUs
200m Run
21 Kettlebell Swings, 53/35
15 T2B
9 HSPUs
