CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

1 Push Press + 1 Split Jerk (3×1)

3×1@60%

3×1@70%

3×1@80%

Based off your 1RM Push Press

Metcon

Metcon (Time)

800m Run

21 Kettlebell Swings, 53/35

15 T2B

9 HSPUs

400m Run

21 Kettlebell Swings, 53/35

15 T2B

9 HSPUs

200m Run

21 Kettlebell Swings, 53/35

15 T2B

9 HSPUs