CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Accessory Work

Max Height Box Jump (Distance)

Max Height Box Jump

Max Distance Broad Jump (Distance)

Max Distance Broad Jump

Metcon

Metcon (Time)

4 Rounds for Time

10 Burpees

100m Run

10 pull-ups

100m Run

20 kB goblet squats 53/35

100m Run

40 DUs

100m Run