CrossFit Skiatook – Crossfit/Bootcamp blended
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
Metcon (AMRAP – Reps)
Death by Burpee Box Jump
EMOM:
Min 1 – 1 Rep
Min 2 – 2 Reps
Min 3 – 3 Reps
Etc…until you can’t complete the number of reps in that round.
Skills
With remaining time work on your skillzzzzzzz
