Jump Around!

CrossFit Skiatook – Crossfit/Bootcamp blended

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Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders

Metcon (AMRAP – Reps)

Death by Burpee Box Jump
EMOM:

Min 1 – 1 Rep

Min 2 – 2 Reps

Min 3 – 3 Reps

Etc…until you can’t complete the number of reps in that round.

Skills

With remaining time work on your skillzzzzzzz