CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

1 Snatch + 1 Snatch Balance (3×1)

5×1 @ 60%

4×1 @ 70%

3×1 @ 80%

% off 1RM Power Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

200m run

10 HSPUs

5 snatch’s 95/65 RX+155/105