CrossFit

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Strength

Back Squat (3×2)

12 min EMOM(3 Rounds)

Min 1 – 6 Back Squats @ 65%

Min 2 – 4 Back Squats @ 70%

Min 3 – 2 Back Squats @ 80%

Min 4 REST

All % are of your 1RM

Record your 3 sets of 2

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

5 left arm DB clean & Jerks 50/35

10 lunges (L+R=1)

30 DUs

10 push ups

5 right arm DB Clean & Jerk 50/35