CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Back Squat (3×2)
12 min EMOM(3 Rounds)
Min 1 – 6 Back Squats @ 65%
Min 2 – 4 Back Squats @ 70%
Min 3 – 2 Back Squats @ 80%
Min 4 REST
All % are of your 1RM
Record your 3 sets of 2
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
5 left arm DB clean & Jerks 50/35
10 lunges (L+R=1)
30 DUs
10 push ups
5 right arm DB Clean & Jerk 50/35
