CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Metcon

Metcon (Time)

25 Hang Power Snatches, 95/65 RX+135/95

25 Burpee Box Jump Overs, 24/20

50 Sit-Ups

25 S2Oh, 95/65 RX+135/95

25 Burpee pull-ups RX+C2Bar Pull-Ups

50 Sit-Ups

25 Overhead Squats, 95/65 RX+135/95

25 Burpee Over the Bar

50 Sit-Ups

Skills

With Time remaining in class. WORK ON THEM SKILLS