CrossFit Skiatook – Boot Camp
Stretching and Mobility
Metcon
Metcon (No Measure)
50 Air Squat
40 Jumping jacks
30 second high plank
20 alt front lunges
10 push ups
50 crossing mountain climbers
40 high knees
30 sec hollow hold
20 alt side lunge
10 burpees
50 jump squat
40 bicycle crunches
30 second low plank
20 alt reverse lunge
10 plank push ups
50 jump ropes
40 flutter kicks (l+r=1)
30 alt jump lunge
20 donkey kicks (l+r=1)
10 burpees
