The Final Countdown

CrossFit Skiatook – Boot Camp

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Stretching and Mobility

Metcon

Metcon (No Measure)

50 Air Squat

40 Jumping jacks

30 second high plank

20 alt front lunges

10 push ups

50 crossing mountain climbers

40 high knees

30 sec hollow hold

20 alt side lunge

10 burpees

50 jump squat

40 bicycle crunches

30 second low plank

20 alt reverse lunge

10 plank push ups

50 jump ropes

40 flutter kicks (l+r=1)

30 alt jump lunge

20 donkey kicks (l+r=1)

10 burpees