Saturday, August 28, 2021

CrossFit Skiatook – Crossfit/Bootcamp blended

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Metcon (Time)

3 Rounds for Time:

10 Devils Press (50#/35#) or (35#/20#)

30/20 Cal row

Rest; then

3 Rounds for Time:

100 DU (250 Singles)

15 DB Hang Clean (Same weight as above)

15 Burpee over DB