8-29-21

CrossFit Skiatook – Crossfit/Bootcamp blended

View Public Whiteboard

Metcon (No Measure)

Warmup-ish

2 Rounds

50 Squats

40 Situps

30 Lunges

20 Pushups

10 Burpees

Then:

Every 2 Mins for 20 Mins

5 Cal Bike

5 DB Thrusters (50#/35#)