CrossFit Skiatook – Boot Camp
Stretching and Mobility
Warm-up
1 mile bike
Metcon
Metcon (No Measure)
10 – 1 box jumps
1 – 10 burpees
** Row or run 200 after each set**
1 mile bike
10 – 1 box jumps
1 – 10 burpees
** Row or run 200 after each set**