CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Deadlift (3×4)

1×4 @ 60%

2×4 @ 70%

3×4 @ 80%

Metcon

Metcon (Time)

21-15-9

Deadlift 225/155

1-2-3


Rope Climb

21-15-9

Calorie Bike