CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Deadlift (3×4)
1×4 @ 60%
2×4 @ 70%
3×4 @ 80%
Metcon
Metcon (Time)
21-15-9
Deadlift 225/155
1-2-3
Rope Climb
21-15-9
Calorie Bike
1×4 @ 60%
2×4 @ 70%
3×4 @ 80%
21-15-9
Deadlift 225/155
1-2-3
Rope Climb
21-15-9
Calorie Bike
