CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

1 Snatch pull + 1 Power Snatch (3×1)

3×1 @ 60%

3×1 @ 70%

3×1 @ 80%

% based off 1RM power Snatch

Metcon

Metcon (AMRAP – Reps)

2 Rounds:

10 Minute Clock

800m Run

Then AMRAP:

10 Power Snatches 75/55

10 pull-ups