CrossFit Skiatook – CrossFit
Stretching and Mobility
Weightlifting
1 Snatch pull + 1 Power Snatch (3×1)
3×1 @ 60%
3×1 @ 70%
3×1 @ 80%
% based off 1RM power Snatch
Metcon
Metcon (AMRAP – Reps)
2 Rounds:
10 Minute Clock
800m Run
Then AMRAP:
10 Power Snatches 75/55
10 pull-ups
