Never too hot to workout!

CrossFit Skiatook – Boot Camp

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Stretching and Mobility

Take first 10 min to get stretched out and ready for warmup

Warm-up

800 row

Metcon

Metcon (No Measure)

30 Min AMRAP

– 200 run

– 20 burpees

– 30 donkey kicks each leg

– 200 run

– 20 push ups

– 20 side lunges (L+R=1)

– 200 run

– 100 SU or 33 DU

– 20 dips

– 200 run

– 20 plank push ups

– 20 alt lunges

– 200 run

– 20 leg lifts

– 30 sit ups