CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Bench Press (4×6)

1×6 @ 60%

1×6 @ 70%

4×6 @ 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

12 Push-ups

3 Thrusters 95/65

9 HSPUs

3 Thrusters 95/65

6 T2B

3 Thrusters 95/65