CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Metcon

Metcon (Time)

21-15-9

Kettlebell Swing, 53/35

Calorie Bike

Then,

400m Run

30 Wall Balls, 20/14

20 Alt. Db Snatch, 50/35

10 Burpees

5 Devils Press 50/35

10 Burpees

20 Alt. Db Hang cleans, 50/35

30 Wall Balls, 20/14

400m Run

Skills

With time remaining work on them skills