CrossFit Skiatook – Crossfit/Bootcamp blended
Metcon (No Measure)
Every 1:00 for 20:
1) 3 Rope Climbs (or 10 Push Press or 10 GHD)
2) 10 Front Squats (185/125)
3) 15/10 Cal Bike
4) Rest
Every 1:00 for 20:
1) 3 Rope Climbs (or 10 Push Press or 10 GHD)
2) 10 Front Squats (185/125)
3) 15/10 Cal Bike
4) Rest
