9-5-21

CrossFit Skiatook – Crossfit/Bootcamp blended

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Metcon (No Measure)

Every 1:00 for 20:

1) 3 Rope Climbs (or 10 Push Press or 10 GHD)

2) 10 Front Squats (185/125)

3) 15/10 Cal Bike

4) Rest