Labor Day Partner WOD

CrossFit Skiatook – Crossfit/Bootcamp blended

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Warm-up

Sally Up

Metcon (No Measure)

Deck of Cards
♥️ DU x 5, SU x 10 ➡️ Plank

♦️ Burpee ➡️ Hollow Hold

♠️ DB Push Press x 2 ➡️ Flutter Kicks

♣️ DB Squat x 2 ➡️ Bar Hang