CrossFit Skiatook – Crossfit/Bootcamp blended
Warm-up
Sally Up
Metcon (No Measure)
Deck of Cards
♥️ DU x 5, SU x 10 ➡️ Plank
♦️ Burpee ➡️ Hollow Hold
♠️ DB Push Press x 2 ➡️ Flutter Kicks
♣️ DB Squat x 2 ➡️ Bar Hang
Sally Up
Deck of Cards
♥️ DU x 5, SU x 10 ➡️ Plank
♦️ Burpee ➡️ Hollow Hold
♠️ DB Push Press x 2 ➡️ Flutter Kicks
♣️ DB Squat x 2 ➡️ Bar Hang
