Bootcamp

CrossFit Skiatook – Boot Camp

View Public Whiteboard

Stretching and Mobility

Warm-up

Thunderstruck Burpees

Metcon

Metcon (No Measure)

10-9-8-7-6-5-4-3-2-1

– wall balls

– lunges (L+R=1)

– pull ups or ring rows X 2

– plank push up

**200 run on the dashes**