CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Back Squat (4×4)

1×4 @ 60%

2×4 @ 70%

4×4 @ 80%

Metcon

Metcon (Time)

5 rounds

30/28 cal Row

15 overhead squats 75/55

30 DUs