CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Back Squat (4×4)
1×4 @ 60%
2×4 @ 70%
4×4 @ 80%
Metcon
Metcon (Time)
5 rounds
30/28 cal Row
15 overhead squats 75/55
30 DUs
1×4 @ 60%
2×4 @ 70%
4×4 @ 80%
5 rounds
30/28 cal Row
15 overhead squats 75/55
30 DUs
