Bootcamp

CrossFit Skiatook – Boot Camp

View Public Whiteboard

Stretching and Mobility

Warm-up

1000 row

Metcon

Metcon (No Measure)

30 min total (45 sec of work / 15 sec reat)

– plank

– jump rope

– sit ups

– DB bicep curl

– dips or tricep extentions

– bike or row (max effort)