CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Shoulder Press (3×8)

1×8 @ 60%

2×8 @ 70%

3×8 @ 75%

Metcon

Metcon (Time)

3 rounds (25min cap)

800m Run

25 Wall balls 20/14

25 sit-ups