Bootcamp

CrossFit Skiatook – Boot Camp

View Public Whiteboard

Stretching and Mobility

Warm-up

400 run

Metcon

Metcon (No Measure)

5 rounds

– 10 v-ups

– 10 russian twist

– 15 sit ups

– 15 leg lifts

– 30 sec plank

– 10 Cal bike

– rest 1 min