CrossFit Skiatook – Boot Camp
Stretching and Mobility
Warm-up
400 run
Metcon
Metcon (No Measure)
5 rounds
– 10 v-ups
– 10 russian twist
– 15 sit ups
– 15 leg lifts
– 30 sec plank
– 10 Cal bike
– rest 1 min
400 run
5 rounds
– 10 v-ups
– 10 russian twist
– 15 sit ups
– 15 leg lifts
– 30 sec plank
– 10 Cal bike
– rest 1 min