CrossFit Skiatook – CrossFit
Stretching and Mobility
3 Position Power Clean (8×1)
Position 1: Power Clean from the floor
Position 2: Power Clean from the mid-thigh position, shoulders should be over the bar.
Position 3: Power Clean from the high hang by utilizing a shallow dip and keep the the torso vertical.
All reps are POWER CLEANS.
8 min Emom
You pick the Weight
Metcon (3 Rounds for reps)
3 – (5min AMRAPs)
5 hang C&J 135/95 RX+ 155/105
5 Box jump Overs 24/20. RX+ 30/20
90 sec rest after each 5 min AMRAP