CrossFit Skiatook – CrossFit
Stretching and Mobility
Metcon
Metcon (Time)
3 rounds
500m Row
21 Burpees
15 Dual KB Deadlifts 53/35 RX+ 70/53
9 pull-ups RX+ Bar MUs
400 run
Skills
With time remaining work on them skills
3 rounds
500m Row
21 Burpees
15 Dual KB Deadlifts 53/35 RX+ 70/53
9 pull-ups RX+ Bar MUs
400 run
With time remaining work on them skills
